If you’re in the UK and *ahem* of a certain age you might remember the BT adverts with Bob Hoskins declaring “it’s good to talk”. Bob was advertising telephone services. I’m not. But his sentiment is absolutely bang on!

I’ve had quite a lot going on in recent weeks. A weekend away at a festival, a weekend away in Norway, work stuff, family stuff and just stuff. It’s fair to say that my mental health hasn’t been at it’s best. Not in an “I’m going to hide away and not face the world” way. Just feeling a bit jangled and not quite right. It’s hard to explain unless you know, but I’ve been living with my own head for long enough to be able to pinpoint when it’s off kilter. There’s often nothing you can do…just ride it out.

Father’s Day

A contributing factor to the way I’ve been feeling is very likely to be Father’s Day. It’s my third Father’s Day without my Dad this year. It’s a difficult time anyway, but when I’m feeling a bit jangled, I miss him even more. He was a very calming influence in my life and really helped me at times when I was frayed, stressed or angry. He had a way of making me see things more logically instead of my self internalised, often overreacting, often self pitying way. He was a very sensible man, and he was very good at helping me to rationalise.

Now, it’s not that without my Dad I don’t have anyone to speak to. But, for some reason, I have built it up in my head recently that I don’t want to speak about the stuff that’s being going on in my life. So I’ve kept it all in my head, building it up to oversized proportions, feeling like crap, convincing myself that no-one can help me like my Dad could, and basically being a bit of a drama queen! Unfortunately for the husband, he’s been on the receiving end, which is pretty mean of me and for which I have since apologised.

Good news – after reaching boiling point earlier this week, I talked! Well, not so much talked as spewed forth a whole heap of anger, vitriol, stress, upset and frustration. I cried. And I shouted. I said “and another thing” quite a lot.

It’s good to talk

I feel heaps better.

As well as reminding myself that it’s good to talk, I have reminded myself (or been reminded) not to take things personally, not to feel attacked, and that it’s ok that I’m not 100% perfect or successful in everything I do.

Will I remember these lessons? Probably not. But it certainly makes for a happier me in the short term, which makes for a happier husband too!

Thanks, as always, for reading. x

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