Friday Feeling [20] – there are lots of ways to help with mental health

There’s a lot of media coverage about mental health lately, and rightly so; it’s important for such a widespread issue to be out in the open and for people to understand more about it. We’re talking more openly than ever about anxiety, depression and personality disorders, and hopefully it’s becoming less of a stigma.

But mental health isn’t just manifested mentally. It can have a physical effect too, and that can be as important to treat as the root cause.

This story about a teenager who had neglected herself so much through her depression that her hair was matted and looked beyond repair is a great representation of that physical manifestation. She felt so worthless and so low that she couldn’t be bothered to wash or brush her hair, and had just left it to it’s own devices. It was in such a state that she asked the hairdresser to shave it off in time for her upcoming school photographs.

But the hairdresser refused, instead dedicating time and patience to grooming the girl’s hair; detangling it and styling it over a period of 13 hours. And, at the end of it, the teenager said that she felt she could actually smile for her school photograph.

Depressed girl and hairdresser

The power of kindness, the power of feeling like someone cares, and even the power of looking good (as fickle as some people seem to think that is) can all help someone with depression to recover. How lovely that the hairdresser recognised that, and made the decision to nurture the suffering girl, rather than just take the easy route.

Read the full story here.

Thanks ,as always, for reading! x

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