Person holding picture in front of their face showing a drawing of a sad face. Text: dealing with disappointment

Disappointment. It’s a fact of life. Not a nice fact of life, but one most of us have to deal with, nonetheless.

Special occasions can be a huge source of disappointment. The anticipation in the build up to the event, the high expectation to enjoy yourself and have a great time – there’s a lot of pressure. This is further exacerbated when the world around you seems to be having the best time; the most amazing birthday, fantastic holiday or cosiest Christmas.

That’s not to say all events go badly. Of course they don’t! But, if anything, that makes it even more upsetting when things don’t go to plan.

Take Christmas, as an example. Our insta feed is full of the biggest trees, the prettiest gifts, the fancy meals and family get togethers. Christmas is a pinnacle in many people’s annual calendars; we use it as a measure of how far along we are in the year, how ready we are during December (how many people have asked you if you were ready for Christmas this month?), how we feel during December (hands up if you’ve uttered the immortal “I just don’t feel Christmassy” line this year!) Of course we want it to the be the best one ever. And, if it isn’t, our heart rightly breaks a little.

The same goes for other occasions. Disappointing holidays – when we’ve spent time and effort and hard earned cash to getaway – leave us feeling crap. Disappointing gigs; maybe the band is late, or the sound is poor, or the crowd are obnoxious and spoil things (talking from experience seeing the Foo Fighters at Wembley this summer – the crowd were bloody awful) – we feel crushed.

How do we deal with it then? What can we do to ease the inevitable disappointment?

Allow ourselves time to wallow a little

It’s ok to feel angry, upset and hurt. I certainly find it helpful. Glossing over your feelings can often lead to resentment. Acknowledge the disappointment, feel it deeply, and then move on.

Direct your disappointment at the source of the cause

I’ve been guilty of taking my feelings out on the wrong people; either by being vocally upset with them or withdrawing and being sullen. That’s not fair on anyone. Make sure you’re not dragging other people into your disappointment and associated feelings.

Keep a sense of perspective

In most cases, the event we’re disappointed in or at is not a one time only opportunity. Christmas comes around once a year. So do birthdays. There will be other gigs and holidays (hopefully). Try to remember that you can always improve things next time around. If it’s a special occasion that has been spoilt, try to take the attitude that it’s “just a day”.

Try to look for a silver lining on that cloud

After the Foo Fighters gig our group of friends spent the following day together and had an absolute hoot. We drank in the sunshine, laughed at ourselves and each other, and had a great time. Despite a 2 day rainy start to our holiday in Italy, we saw the most amazing stormy skies and sunsets. It’s rare that there’s absolutely nothing good you can take from a situation.

Try to “make up for things” by arranging an alternative good time

Perhaps it’s a nice meal to cheer yourself up, or visiting friends, or just something you didn’t plan to do but know it will raise your spirits. Erase bad memories by making better ones.

Most of all, as so many people have said and will continue to say, don’t compare your bad time with the wonderful lives of friends and followers on Facebook, Twitter and Instagram. Especially Instagram! It may just leave you feeling worse, when that person’s truth may be a bigger disappointment than your own. Concern yourself with the things you can control, and try to move past the negativity and back to a shiny happy place.

(in case you were wondering, part of my Christmas was pretty crap thanks to the rotten behaviour of some people, hence the words of “wisdom”. Trying to take my own advice by making the rest of the holiday enjoyable, and memorable for the right reasons).

Thanks, as always, for reading! x

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